
MTB TECHNIQUE COACHING
Technique-specific coaching and improvement
GENERAL INFOS
Technique on mountain bike rides is such a fundamental component for safe, fun and enjoyable riding. This taylored coaching structure is aimed for riders who are keen on improving their technique and have a custom session for their improvement needs.
This is available for riders at any level, from Beginners to Experts (see ITRS Rating). The course consists of initial discussion, small assessment and a big on-the-ground, practical section of the course. Aimed towards fixing mistakes, setting the bike up, structured basic position and so much more

DETAILS
Who is it for:
This course is used by a wide range of people from different backgrounds who have varying goals but all share the will to improve their riding skills, start the sport the right way or simply learn something new. Below is a list of possible topics different level riders can be interested in when entering this course:
Beginner
learn basic skills
basic bike setup
understand bike functioning
improve initial confidence on the bike
venture on new trails
start preparation for a goal
Intermediate
refine body position and understand reasons of movements
use flow to connect sections of trails
maintain consistency on a trail / tour / trip
technique and fitness: find out what the connection is
brake the most efficient way
how to climb better and more technically
Advanced
dealing with specific terrains and conditions
how do I overcome the "my friends keep on improving, it seems like I am not"?
how to keep on riding fast but not braking many components on the way
dealing with drops, tight corners and lookse terrain at the same time
dialling specific skills (see bunny hops, endos, nose pivots, etc.)
improve body awareness and skills combination
Expert
reviewing basic skills to polish advanced techniques
specific line choice
finding more speed and momentum through skills training and line choice
advanced suspension setting
micro-movements targeting skills improvement
video comparison with professional athletes and discussion
Included:
fully-qualified, expert coach for the course
session equipment (training ramp, cones, jump bar, tools, etc.)
tool kit for the session
Not included:
personal equipment (bike, helmet, protection, etc.)
shuttle/transport (when needed)
travel
insurance
accommodation
Optional extras:
Extensive multiple-session package for consistent, long-term improvement.
Cost:
170€ per person
(no minimum of riders, discounts apply for bigger groups)
Equipment:
a well serviced mountain bike (not e-bike) suitable for the terrain. A modern all mountain/enduro bike with a dropper post is ideal.
helmet (open-face works well)
gloves
pads/protection. This comes down to personal preference.
eye protection (for all conditions)
appropriate clothing for all weather conditions
water
tool kit (if available)
Bike recommendation:
Bike choice is a very personal thing and not an easy task with so many options available on the market. A well-serviced mountain bike will do.
Ask if you need us to take care of a bike rental for you or your group
Skills rating:
Check our skills rating HERE

DAILY GROOVE

8:30 - Meet up

9:00 - Briefing

9:30 - Assessment

9:45 - Coaching / Exercise

12:30 - Debriefing